Simple

Rope, run

16 T, 16 T, 16 T, 16 T, 16 T Swing s. +rep 8+6 kg dbl See Saw Press 10, 10, 10, 10
16, 12, 12 Prying Goblet Squat   #rrehab

32 kg Pyramid Deadlift single

8 kg Renegade,Row 5, 5 l+r   #SupportHandOnStable32kgKB
8 kg Pullovers 16   #rrehab
Barbell Curls 3 x10   #EmptyBarbell



"See Saw Complex. Doubles you can comfortably press 6-8 times.
4 x Renegade Row, Clean, 4 x See Saw Press, 4 x Reverse Lunges. 3-5 Rounds, 60-90s rest"