I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, november 05, 2017
Simple
Rope, 16 kg KB Swing 10, Wall Pushups 10, 8 kg BO Row, repeats #elbow #rehab
dble FSQ 12 + 8 kg 5, 3 #EasyNotLight
Suitcase Carry 16 kg, 60m l+r(4 x 15 m in garden)
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