I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, oktober 22, 2006
Variety: Backpack
5 kg - pu & sq ladders 3, 3, 3, 3 - Wave loading chins 1, 3, 1, 3 44:48 One rep was 1 Pushup, 2 Squats; 2 reps was 2 Pushups, 4 Squats; etc. Also toe raises, windmills.
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