I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, november 10, 2006
Week 45: Backoff
KB easy, rest, rest, Volley, rest, clean new house, Volley & clean new house. Observation: being physically active two whole days cleaning, with increased appetite, feels like an extremely good recovery
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