16 kg - 2, 2, 2, 2, 2 - 60 1h Swings in 5:00
Warm ETK, cool 8 Straight Arm Pullovers.
Unexpectedly CNS overstimulated, craving, sleep
Observation: Press easy, Swings hard. Therefore, build up on Deads and running (400, 800, Cooper and interval) to improve conditioning (basketball style gas)
Cycle objective: Do 24 kg KB Swings in every workout to stimulate CNS stimul (power law), experiment with One Legged and Sots Presses.
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