16 kg. C&P ladders 5x2, h2h Sw untimed (20, 30, 20, 30)
10 Sumo Deads, 10 Pumps, 6 Haloes. 3 rounds.
5 Pullovers straigth arms
"I love the volume swing approach for fat loss. longer (up to 2 minute) sets really start things cooking. A slow steady increase (as well as waving volume) brings all but excellent results in fat loss", Rif
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