CF Warmup x1, 1 Pood Snatch/OHSQ combo/10, 10, 10
Observations: This combo, with Box Jumps, Stepups, Pullups, ... and Sprint on wednesday made me feel explosive ... .
Zone: weighed 19 2xfat blocks (5, 5, 3, 5 and 1).
[08] Chicken Curry, Oatmeal, Raisins, Milk, Apple,
[12] Tuna, Whole Bread, Peanut Butter, Apple
[16] Fromage Blanc, Banana, Berries
[19] Canelloni, Parmesan Cheese
[21] Fromage Blanc, Whole Bread, Peanut Butter, Café au Lait
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