I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, februari 12, 2006
Kettlebell & Run
CF Warmup x1 with 6 Windmills 800 m Run, 100 KB Snatches, 800 m Run/~20 minutes 27:13. Outside, snowing. Observation: Slept short, whole week lower concentration, negative ... . Did I burn my CNS?
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