Bodyweight cals

Paris, hotelroom. CF Warmup x1, Squat Thrusts, Deck Squats, Toe raises, Jumping Jacks. A bit less volume.

"A fast, hard circuit requires no equipment. "I'll jump rope, then do squat thrusts, burpees [squat thrusts in which you leap instead of standing up], star jumps [from a crouch, jump up and spread your arms and legs into a star, and come back down into a crouch], pushups, tuck jumps [jump, lift legs, tuck], stepups." The key is explosive execution: "If I'm doing a pushup, I go down slowly and, bang, push up."