I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, september 06, 2005
Sprints (easy)
CFWU incl. pullup ladder 1 2 3 4 5 Run 100, 200 and 300 m
Tempo runs instead of pure speed. Pullup ladders at warmup to maintain pullups. No time for deadlifts, to continue with WOD 2005.08.31.
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