Kettlebell & Barbell

CFWUx1, Pullups 12345

Alternating on the minute (density):
1 pood KB Snatches & OHS, 4 reps
50 kg BB Power Clean, FS & Jerk, 1 single

Did 20:00. 40 reps KB and 10 with barbell.

84 kg BB Deadlifts, 3 singles

I explosively extend calves too when Jerking, like I learned in Powersport Zaventem. Idem when Front or Back Squatting. I feel and see that in my calves.
At volleyball I missed explosive KB snatches (dominant feeling in hitting) and to rehab elbows (small aches when hitting hard). KB & BB feel complementary, kinda wave loading.
Missed deads, which help me sit low in defense. Deads felt lots of muscles, last single bad form and tweaked back a bit.
84 kilo Deads feel heavy, good start to improve my base of max strength.