I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, september 07, 2005
Power cleans (easy)
CFWU incl. pullup ladder 1 2 3 4 50kg Power clean and Jerk 1 2 3 Pressouts
Volleyball as active rest between PC&J. Low volume, to be fresh & explosive at volley practice tomorrow.
Geen opmerkingen:
Een reactie posten