I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, december 31, 2017
Run+
Run 16 Wall Pushups 12 Lunges 12 Vertical Rows Run with rope
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