I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, januari 01, 2018
Simple
Rope, broomstick Romanian DL, rope, shoulder dislocates
12 T, 16 T, 24 T KB Swing s.+repelbow work, 2s & Naked Getups
10 kg DB MP 8, 6, 4 l+r s.HC 4, 4, 4
DB Goblet Squat 5, 4, 3
Geen opmerkingen:
Een reactie posten