I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, december 03, 2017
Simple
Bike
12 T, 16 T, 20 T KB Swing s.+rep dbl 2s SSMP 10, 10, 10 into HC 5, 5, 5 12, 12, 12 Prying Goblet Squat #rrehab
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