I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, december 23, 2017
Simple
Rope, pumps, repeat 12 T, 12, 12, 12, 12 T Swings s. elbow work, 2s #LowRep
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