Tai chi

Tai chi @Rising Spirit, Aartselaar



"Aerobic training is beneficial - it's healthy and it burns up calories. It won't eat up muscle tissue like Hannibal Lecter after making weight,& despite it not living up to its miracle fat burning claims - any calorie burning activity can help in a weight management program, & anything that gets the heart healthier is never a bad idea.

I think some form of moderate cardiovascular activity can be helpful regardless of your personal goals." Alwyn Cosgrove, 19/10/2007