I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, september 20, 2017
Bike
Bike to work. 24 k (12 k 5:15 to 6:00, 12 k back 22:00)
Cold shower
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