Simple carry

Rope, KB Swings 16 kg warmup

"Everyday Carry +" Chris Lopez, 6.09
     Swing x 10 Left, Suitcase Carry x 40m Left, repeat right
     Clean x 5 Left, Rack Carry x 40m Left, repeat right

     Snatch x 5 Left, Overhead Carry x 40m Left, repeat right

+rep Row & Press 8 kg KB 10, 8, 6

Goblet Squat 16 kg KB 5 ... Stopped, as I felt speed drop ... 

Rationale: Getup to elbows 16 kg, pressure pain right elbow.
As remediation, added carry & +reps Press today.
D+1: very hungry
D+2: very tired (due to chocolate?!)
D+5: Noticeable no pain at all in elbow on longer bike rides (!)



No distraction "get strong", Pavel