I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, september 05, 2017
Run+
1,6 k Circles, incl. "hearts" 6 Pumps 6 Squats 6 Rows Walk, swim, bike .. all make easier running ...
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