I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, september 04, 2017
Run+
1,6 k
Circles, incl. "hearts"
10 Pumps
12 Squats
10 Rows I bike a lot & I run easier. 3,2 k was tempting
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