I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juli 07, 2017
Simple
Played with KB SW, GSQ, Pyramid DL, R, Batwing, FP & GU 2H, 12 upto 24 kg.
Little tired (lots of bike, walk, run, jump rope last 4 weeks) + back little sensitive (Vit. B12 shortage)
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