I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, juli 02, 2017
Mobility
Play, mobility & hills. Broomstick shoulder dislocates, Overhead SQ, FSQ. All while on the playground with my 4,5 yr old son. Running some hills afterwards with him ... . Mobility felt needed after yesterdays interval ... .
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