I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, juli 04, 2017
Run+
1,6 k run + skip rope + mobility, cirkles 6 each, air squats, wall hinges, "hearts"
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