31 minutes, 129 avg/152 max, 368 kcal, 15' in zone 3
:30/:30
2 h Swings 16 kg KB (head high)
1 h Swings 10 kg DB (left)
1 h Swings 10 kg (right)
Military Press 10 kg/5 l+r (elbows high & behind neck)
2 h Swings
Meeting Bram De Roeck, I realised I needed my pressing and pullups in (those "30 reps"). I remember I did 5x5 Pullups and Dips when 21 ... ."never lie down to train" program of Pavel looks great!
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