Backoff week

My fourth week is a backoff wee. Additionally, couldn't sleep after last week intenser KB workouts, so the timing feels good.

Will experiment with Heavyhands, Pullups & Dips, Backpack walks, etc.

"Thirty minutes of continuous exercise at least four times a week is the ideal goal for the beginning Heavyhander (...) elevate our heart rate to a target pulse [subtract your age from 220 and then determine 70% of that number - this is your target aerobic range] (...) hold it there for 20 or more minutes to achieve gainful heart/lung training results. Try pump-and-walk first because it's the easiest to learn."", Leonard Swhwartz

"When properly performed, aerobic training increases endurance, reduces bodyfat, revitalizes internal organs and builds a heart that performs like a five-liter, V-12 Ferrari engine. (...) Heavyhands, when properly performed, is as efficient and effective as any aerobic endeavor yet devised", Marty Gallagher