I had exactly the same result as 3 months ago:
94 kg bodyweight
18,4 % Bodyfat
Scored 4 on 7 for fitness
Observations:
- To move more athletic at beachvolleyball, I really want 14 - 16 % bodyfat, about 90 kg bodyweight.
- Additionally, for optimal genetic expression, I need 13% according to Arthur Devany.
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