I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, augustus 31, 2006
Volley training
First volleyball training of the new season. Felt fairly good conditioned (all those hotel workouts), certainly explosivity was still the same as the end of last season (basketball rim jump test), conditioning seemed average.
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