I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, augustus 01, 2006
Kettlebell hard
C&P ladder 3 x (1, 2, 3, 4), 1 x (1, 2, 3) 16 kg and Chins/Pullups (18) h2h Swings 40 in 3 minutes Weak grip (Boris?), weak swings ...
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