I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, september 01, 2006
ETK Easy
MP & PU ladder 1 pd KB/2, 2, 2, 2, 2 (last set racked medball) Swings in 5 minutes Warmup Medball C, FSQ and Thrust ladder/3 - Cooldown Medball Pullovers situps, side rotations, CFSQT 3 1 Pood was very easy today
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