I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, augustus 02, 2006
Rope
100 Regular or 200 Running Skips, 5 Pushups, 10 Squats Several rounds. Always improved performance day or two after beach volley
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