E90O90, Q&D 30' #"Fast first", all 10 reps
Ring pushup, 6 set
Pushup band hips, 4 set #Felt good, so much easier than last practice ...
Deadlift, 10, 2 set #Backpack 16 kg #Empack
Deadlift band hips, 4 set #Tried all in 15'' ... faster, explosive, not too fast ... hard on lungs!
Reverse lunges 4 set
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