Hike, backpack 16 kg #Empack
E90O90, Q&D 30' #"Fast first"
1) Ring pushup, 10, 8 set #Felt much easier very satisfying
Pushup band hips, 10, 2 set #Set 8 & 9 #More control, due to Pullups y'day? Felt stable!
2) Deadlift, 10, 2 set #Just backpack, no bands, to let CNS wake up ...
Deadlift band hips, 10, 5 set #Tried all in 15'' ... faster, explosive, not too fast ... hard on lungs!
Reverse lunges 10, 2 set
Squat bear hug hold, 10 #Just backpack
Hike back
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