E90O90, Q&D 30' #Review
1) Ring pushup, 10, 8 sets
Pushup band support, 10, 2 sets #Set 7 and 8
2) Deadlift, 10, 3 sets, alternated with #Just the backpack, no bands to let CNS recover ...
Band RDL, 10, 3 sets
then
Revese lunges 10, 4 remaining sets #5 l+r. Coach reeve: "Double & single leg squats together"
Hike back
Suitcase carry
 |
| Bijschrift toevoegen |
Geen opmerkingen:
Een reactie posten