I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, maart 13, 2020
Simple
Rope, echo bike, ski, repeat
Swing 12, 12, 12 #Slight pain in left oblique muscles (?)
Getup 12, 12, 12
GSQ 12, 12
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