I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, maart 18, 2020
"2-1-3"
Rope, echo bike, ski
"Deep 6", 12 kg, l+r "50 reps", 16 kg #Felt very good. Really wanted something more intense ... "2-1-3", 16s, once #Felt good, not too hard
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