zaterdag, maart 28, 2020

HikeRun

Backpack walk 16 kg  #Empack

Mobility
  • Circles 6 each
    20 hearts
    Band pull apart
  • 10 Backpack 16 kg Back Squat
    10 Push press 10 Rows
    Reverse lunges deficit 6 l+r
    10 DL
  • 10 Pumps
    10 Counter Pushups


Relaxed run, 3 laps, about 2,5 k



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