I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, september 04, 2018
Simple
Bike
KB Swings 12, 16, 24T s. Hearts, LYT, elbow work 2s
dble KB Deadlift 24s, 3, 3, 3
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