Rope 100, 200
sandwiched with 4, 4 Pumps
#Simple & Sinister
16 T, 16, 24 T, 24 T, 24 T ... Swings
s. Elbow work (12 side raise, 12 bent over raise, 12 fly) 2 kg dbls
10, 8, 6 Strap Rows
10, 8, 6 Strap Pushups
24, 24, 24 Goblet Squat
(!) Same workout as 15/07/2016, except warmup (page 20,5)
(-) Barbell Press 35 kg last friday, slightly too much? ... Little tweak right Shoulder ...
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