Rope, broomstick #Very important for my back I feel ...
12 T, 12 T, 12, 16 T KB Swing
s. 8 kg MP 5, 6, 7, 8, 7, 6, 12
10 kg DB Goblet Squat 3, 4, 5
s. 8 kg KB Renegade Plank Row 5, 6
10 kg DB Hammer Curl 4 l+r
# Felt very good, very powerfull .. my rope skipping super crisp ...
# Also hips much looser after Grok Squats last times ...
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