I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, februari 27, 2018
Simple
10 kg DB Simple freestyle incl. OA DB Swing Overhead, Hammer Curl & Press, Goblet Squat triples. Rope. Broomstick. D+1 reflection: dumbell feels like a very good alternative ... uses muscles a bit different I feel ..
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