I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, februari 19, 2018
Simple
16 kg Swings, 10 reps
8 kg Press, 8
12 kg Goblet Squat, 5
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