12 kg Swing & Snatch, about 7 sets #Super easy for me, but I ease in due to my right elbow...
s. 8 kg + rep MP 10, 8, 6, 4, 2, 4 reps
12 kg Goblet Squat 3, 3, 3 #Tight Hamstrings ...
Empty bar #Really feels important after a long layoff / "soften up" ... Jersy Gregorek
#PunchTheClock
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