I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, december 31, 2016
Simple
16, 16, 16, 16, 16 Swings, less than 5 minutes
12, 12, 12, 12, 12 Turkish Getup 5 l+r, in about 6 minutes
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