I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, december 26, 2016
Simple
24 T, 24, 24 T, 24, 24 T Swings 16, 16, 16 Floor Press s. 24, 24, 24 Goblet Squat Pullover, Farmers Walk
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