I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, december 09, 2016
Freestyle
Walk 1,5 km
"Deep 6" ... 8, 12, 16, 24 kg All presses 8 kg 10 reps
Geen opmerkingen:
Een reactie posten