Walk, run, side skips, arm circles, ... 1500 m.
Run 2 tempo
(+! Reflecting KB in april, I feel tempo runs are valuable recovery, hormonal reset ...
(++) Sprints, tempo's give also much more "feeling", feedback ... e.g. I literally feel I didn't eat enough salades/vegebles last month due to changed work situation (I'm a consultant)
Geen opmerkingen:
Een reactie posten