woensdag, november 02, 2016

24 kg

S&S
24 T, 24 T, 24 h2h, 24 5l5r, 24 Swings

24, 24, 24 Goblet Squat

s. 
12 kg Floor Press to GUSU 10 l+r (5 FP + 5 Press to GUSU, left then right)
12 kg Push Press 10 l+r

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