24 kg

S&S
24 T, 24 T, 24 h2h, 24 T, 24 T Swings

s.

Elbow work, 2s, a set each

10, 8, 6, 4, 2 Strap Row, ", ", BO Row, Stop Row (aka Pendlay Row)

10, 10 FP to GUSU 12 kg (5 FP + 5 GUSU Press overhead, & down straight arm) (+rep Press)

24, 24, 24 Goblet Squat