24 kg

S&S
24 T, 24 T, 24 T, 24 T, 24 T Swings

s.

10, 8, 6, 4, 3, 2 KB BO Row 12, 12, 16, Stop Row 24, 24, 24 kg

5, 6, 5, 6 C&P 12 kg (5l, then 5r, Clean from stop, Press controlled) (+rep Press)

24, 24 Front Squat